ABOUT US @ HCP  
     
  Gareth’s journey in the iron game began 16 years ago when he was a high school athlete desperately needing to put on muscle. Standing at 6 ft. 3 in. and weighing in 160 lbs, he was far from a dominant force on the football field. Although his athletic career was short lived, it opened the door to what became his lifelong passion: helping others reach their physical potential.

Gareth does not believe in a cookie cutter approach to weight training found in most commercial gyms. He combines several training philosophies which include DC, HIT, West Side, and Strongman to produce the most effective program possible.. Always continuing to learn not just in the gym, he interacts daily with his trainees, world renowned strength coaches, and other influential figures in the health community.
 
   

 

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